15.9 km | 01:39:14 | 06:15/km日期: 2022-08-07 04:36 - 總爬升: 236 m - 平均心率: 127 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 07'58" / 07'10" / 07'27" / 07'24" / 06'45" / 06'37" / 05'52" / 06'56" / 06'09" / 05'07" / 06'03" / 05'39" / 05'27" / 05'30" / 05'19" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'51") | 1000 / 1000 |
2 | | 07'09" (+02'02") | 1000 / 2000 |
3 | | 07'27" (+02'20") | 1000 / 3000 |
4 | | 07'21" (+02'14") | 1000 / 4000 |
5 | | 06'47" (+01'40") | 1000 / 5000 |
6 | | 06'37" (+01'30") | 1000 / 6000 |
7 | | 05'51" (+00'44") | 1000 / 7000 |
8 | | 06'55" (+01'48") | 1000 / 8000 |
9 | | 06'09" (+01'02") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 06'01" (+00'54") | 1000 / 11000 |
12 | | 05'38" (+00'31") | 1000 / 12000 |
13 | | 05'27" (+00'20") | 1000 / 13000 |
14 | | 05'29" (+00'22") | 1000 / 14000 |
15 | | 05'19" (+00'12") | 1000 / 15000 |
16 | | 04'31" | 855 / 15855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 445.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'10" | 00:15'08" |
3 | 07'27" | 00:22'35" |
4 | 07'24" | 00:29'59" |
5 | 06'45" | 00:36'44" |
6 | 06'37" | 00:43'21" |
7 | 05'52" | 00:49'13" |
8 | 06'56" | 00:56'09" |
9 | 06'09" | 01:02'18" |
10 | 05'07" | 01:07'25" |
11 | 06'03" | 01:13'28" |
12 | 05'39" | 01:19'07" |
13 | 05'27" | 01:24'34" |
14 | 05'30" | 01:30'04" |
15 | 05'19" | 01:35'23" |
15.9 | 04'30" | 01:39'14" |