10.7 km | 00:51:41 | 04:51/km日期: 2022-08-07 05:30 - 平均心率: 153 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 04'47" / 06'02" / 06'30" / 06'21" / 04'24" / 04'22" / 04'25" / 03'53" / 03'42" / 04'05" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'06") | 1000 / 1000 |
2 | | 06'02" (+02'21") | 1000 / 2000 |
3 | | 06'29" (+02'48") | 1000 / 3000 |
4 | | 06'20" (+02'39") | 1000 / 4000 |
5 | | 04'23" (+00'42") | 1000 / 5000 |
6 | | 04'22" (+00'41") | 1000 / 6000 |
7 | | 04'24" (+00'43") | 1000 / 7000 |
8 | | 03'53" (+00'12") | 1000 / 8000 |
9 | | 03'41" | 1000 / 9000 |
10 | | 04'05" (+00'24") | 1000 / 10001 |
11 | | 04'52" (+01'11") | 649 / 10650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 333.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 06'02" | 00:10'49" |
3 | 06'30" | 00:17'19" |
4 | 06'21" | 00:23'40" |
5 | 04'24" | 00:28'04" |
6 | 04'22" | 00:32'26" |
7 | 04'25" | 00:36'51" |
8 | 03'53" | 00:40'44" |
9 | 03'42" | 00:44'26" |
10 | 04'05" | 00:48'31" |
10.7 | 04'52" | 00:51'41" |