19.6 km | 01:30:06 | 04:35/km日期: 2015-09-11 14:16 - 總爬升: 503 m - 卡路里: 1202 Cal - 溫度: 30°C - 濕度: 65%
Pace: 04'53" / 04'40" / 04'26" / 04'12" / 04'17" / 04'37" / 04'29" / 05'06" / 04'37" / 04'44" / 04'38" / 04'47" / 04'36" / 05'05" / 04'26" / 04'36" / 04'24" / 04'39" / 04'28" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'42") | 1000 / 1000 |
2 | | 04'39" (+00'28") | 1000 / 2000 |
3 | | 04'26" (+00'15") | 1000 / 3000 |
4 | | 04'11" | 1000 / 4000 |
5 | | 04'17" (+00'06") | 1000 / 5000 |
6 | | 04'36" (+00'25") | 1000 / 6000 |
7 | | 04'29" (+00'18") | 1000 / 7000 |
8 | | 04'44" (+00'33") | 1000 / 8000 |
9 | | 04'37" (+00'26") | 1000 / 9000 |
10 | | 04'42" (+00'31") | 1000 / 10000 |
11 | | 04'39" (+00'28") | 1000 / 11000 |
12 | | 04'46" (+00'35") | 1000 / 12000 |
13 | | 04'36" (+00'25") | 1000 / 13000 |
14 | | 04'42" (+00'31") | 1000 / 14000 |
15 | | 04'26" (+00'15") | 1000 / 15000 |
16 | | 04'35" (+00'24") | 1000 / 16000 |
17 | | 04'24" (+00'13") | 1000 / 17000 |
18 | | 04'38" (+00'27") | 1000 / 18000 |
19 | | 04'27" (+00'16") | 1000 / 19000 |
20 | | 04'58" (+00'47") | 636 / 19636 |
9月累積里程 :
549.31 km K-Swiss k-RUUZ 1.5 ( 紅 ) 累積 :
2254.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'40" | 00:09'33" |
3 | 04'26" | 00:13'59" |
4 | 04'12" | 00:18'11" |
5 | 04'17" | 00:22'28" |
6 | 04'37" | 00:27'05" |
7 | 04'29" | 00:31'34" |
8 | 05'06" | 00:36'40" |
9 | 04'37" | 00:41'17" |
10 | 04'44" | 00:46'01" |
11 | 04'38" | 00:50'39" |
12 | 04'47" | 00:55'26" |
13 | 04'36" | 01:00'02" |
14 | 05'05" | 01:05'07" |
15 | 04'26" | 01:09'33" |
16 | 04'36" | 01:14'09" |
17 | 04'24" | 01:18'33" |
18 | 04'39" | 01:23'12" |
19 | 04'28" | 01:27'40" |
19.6 | 04'58" | 01:30'50" |