18.5 km | 02:14:29 | 07:15/km日期: 2022-08-06 16:51 - 總爬升: 366 m - 地點: 18^3 - 天氣: 熱 - 平均心率: 148 - 卡路里: 985 Cal - 溫度: 33°C - 濕度: 58%
Pace: 06'24" / 07'30" / 06'44" / 06'45" / 06'35" / 07'27" / 06'56" / 06'31" / 06'43" / 07'11" / 06'34" / 07'48" / 07'31" / 06'48" / 07'37" / 06'45" / 08'01" / 10'31" / 07'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
182.05 km ![](images/shoe.png)
Saucony Ride ISO 累積 :
2666.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'30" | 00:13'54" |
3 | 06'44" | 00:20'38" |
4 | 06'45" | 00:27'23" |
5 | 06'35" | 00:33'58" |
6 | 07'27" | 00:41'25" |
7 | 06'56" | 00:48'21" |
8 | 06'31" | 00:54'52" |
9 | 06'43" | 01:01'35" |
10 | 07'11" | 01:08'46" |
11 | 06'34" | 01:15'20" |
12 | 07'48" | 01:23'08" |
13 | 07'31" | 01:30'39" |
14 | 06'48" | 01:37'27" |
15 | 07'37" | 01:45'04" |
16 | 06'45" | 01:51'49" |
17 | 08'01" | 01:59'50" |
18 | 10'31" | 02:10'21" |
18.5 | 07'33" | 02:14'29" |