10.6 km | 01:41:07 | 09:30/km日期: 2022-07-23 05:35 - 總爬升: 214 m - 平均心率: 127 - 卡路里: 773 Cal - 平均步頻: 170
Pace: 06'14" / 05'29" / 06'14" / 08'22" / 17'40" / 12'35" / 15'24" / 11'09" / 08'22" / 05'44" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'45") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 06'13" (+00'44") | 1000 / 3000 |
4 | | 08'22" (+02'53") | 1000 / 4000 |
5 | | 17'40" (+12'11") | 1000 / 5000 |
6 | | 12'35" (+07'06") | 1000 / 6000 |
7 | | 15'23" (+09'54") | 1000 / 7000 |
8 | | 11'09" (+05'40") | 1000 / 8000 |
9 | | 08'21" (+02'52") | 1000 / 9000 |
10 | | 05'43" (+00'14") | 1000 / 10000 |
11 | | 06'12" (+00'43") | 627 / 10627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 179.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'29" | 00:11'43" |
3 | 06'14" | 00:17'57" |
4 | 08'22" | 00:26'19" |
5 | 17'40" | 00:43'59" |
6 | 12'35" | 00:56'34" |
7 | 15'24" | 01:11'58" |
8 | 11'09" | 01:23'07" |
9 | 08'22" | 01:31'29" |
10 | 05'44" | 01:37'13" |
10.6 | 06'12" | 01:41'07" |