11.2 km | 01:36:42 | 08:38/km日期: 2022-03-29 19:50 - 總爬升: 195 m - 卡路里: 930 Cal - 平均步頻: 164
Pace: 07'04" / 06'51" / 06'55" / 07'16" / 09'02" / 08'48" / 07'16" / 07'49" / 09'32" / 11'19" / 13'35" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'13") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 06'54" (+00'03") | 1000 / 3000 |
4 | | 07'14" (+00'23") | 1000 / 4000 |
5 | | 07'30" (+00'39") | 1000 / 5000 |
6 | | 08'48" (+01'57") | 1000 / 6000 |
7 | | 07'15" (+00'24") | 1000 / 7000 |
8 | | 07'49" (+00'58") | 1000 / 8000 |
9 | | 09'32" (+02'41") | 1000 / 9000 |
10 | | 11'18" (+04'27") | 1000 / 10000 |
11 | | 13'34" (+06'43") | 1000 / 11000 |
12 | | 14'09" (+07'18") | 197 / 11197 |
3月累積里程 : 124.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'51" | 00:13'55" |
3 | 06'55" | 00:20'50" |
4 | 07'16" | 00:28'06" |
5 | 09'02" | 00:37'08" |
6 | 08'48" | 00:45'56" |
7 | 07'16" | 00:53'12" |
8 | 07'49" | 01:01'01" |
9 | 09'32" | 01:10'33" |
10 | 11'19" | 01:21'52" |
11 | 13'35" | 01:35'27" |
11.2 | 13'53" | 01:38'12" |