7.1 km | 00:36:01 | 05:06/km日期: 2022-08-02 18:36 - 平均心率: 156 - 卡路里: 384 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 03'27" / 05'32" / 05'20" / 05'23" / 05'17" / 05'28" / 04'58" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+03'08") | 398 / 398 |
2 | | 03'22" (+02'57") | 405 / 803 |
3 | | 03'21" (+02'56") | 207 / 1010 |
4 | | 19'30" (+19'05") | 127 / 1138 |
5 | | 03'28" (+03'03") | 392 / 1530 |
6 | | 03'23" (+02'58") | 411 / 1942 |
7 | | 03'13" (+02'48") | 210 / 2152 |
8 | | 16'00" (+15'35") | 159 / 2311 |
9 | | 03'23" (+02'58") | 398 / 2710 |
10 | | 03'24" (+02'59") | 402 / 3113 |
11 | | 03'22" (+02'57") | 202 / 3316 |
12 | | 14'58" (+14'33") | 166 / 3482 |
13 | | 03'31" (+03'06") | 390 / 3873 |
14 | | 00'25" | 5 / 3878 |
15 | | 03'25" (+03'00") | 397 / 4276 |
16 | | 03'11" (+02'46") | 210 / 4487 |
17 | | 13'06" (+12'41") | 197 / 4684 |
18 | | 03'29" (+03'04") | 395 / 5080 |
19 | | 03'24" (+02'59") | 398 / 5479 |
20 | | 03'17" (+02'52") | 208 / 5687 |
21 | | 17'26" (+17'01") | 143 / 5831 |
22 | | 03'26" (+03'01") | 400 / 6232 |
23 | | 03'30" (+03'05") | 391 / 6623 |
24 | | 03'14" (+02'49") | 207 / 6831 |
25 | | 12'32" (+12'07") | 223 / 7054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 : 84.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 05'32" | 00:08'59" |
3 | 05'20" | 00:14'19" |
4 | 05'23" | 00:19'42" |
5 | 05'17" | 00:24'59" |
6 | 05'28" | 00:30'27" |
7 | 04'58" | 00:35'25" |
7.1 | 11'33" | 00:36'03" |