8.2 km | 00:42:13 | 05:08/km日期: 2022-08-06 06:20 - 平均心率: 136 - 卡路里: 503 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84%
Pace: 06'06" / 06'51" / 07'56" / 03'58" / 08'37" / 08'45" / 07'51" / 06'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'18") | 414 / 414 |
2 | | 07:54'51" (+51'06") | 3 / 417 |
3 | | 04'00" (+00'15") | 808 / 1226 |
4 | | 02:17'28" (+13'43") | 13 / 1239 |
5 | | 03'59" (+00'14") | 1000 / 2239 |
6 | | 03'54" (+00'09") | 230 / 2469 |
7 | | 52'36" (+48'51") | 0 / 2470 |
8 | | 12:20'39" (+16'54") | 3 / 2474 |
9 | | 04'00" (+00'15") | 1000 / 3474 |
10 | | 03'55" (+00'10") | 639 / 4113 |
11 | | 48'38" (+44'53") | 0 / 4114 |
12 | | 02:10'53" (+07'08") | 19 / 4133 |
13 | | 00'00" | 0 / 4133 |
14 | | 03'52" (+00'07") | 1000 / 5133 |
15 | | 04'01" (+00'16") | 615 / 5749 |
16 | | 02:12'13" (+08'28") | 0 / 5749 |
17 | | 12'36" (+08'51") | 2 / 5752 |
18 | | 02:30'41" (+26'56") | 5 / 5757 |
19 | | 03'50" (+00'05") | 1000 / 6757 |
20 | | 04'05" (+00'20") | 222 / 6980 |
21 | | 03'45" | 812 / 7792 |
22 | | 00'00" | 0 / 7792 |
23 | | 07:11'46" (+08'01") | 0 / 7792 |
24 | | 03'27" | 412 / 8204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 392.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'51" | 00:12'57" |
3 | 07'56" | 00:20'53" |
4 | 03'58" | 00:24'51" |
5 | 08'37" | 00:33'28" |
6 | 08'45" | 00:42'13" |
7 | 07'51" | 00:50'04" |
8 | 06'47" | 00:56'51" |
8.2 | 03'20" | 00:57'32" |