11.3 km | 02:40:20 | 14:09/km日期: 2022-08-06 05:44 - 總爬升: 1083 m - 平均心率: 169 - 卡路里: 1388 Cal - 平均步頻: 132
Pace: 15'49" / 21'54" / 14'14" / 08'17" / 16'35" / 21'03" / 09'16" / 13'31" / 16'07" / 13'40" / 07'47" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'50" (+08'04") | 1000 / 1000 |
2 | | 21'54" (+14'08") | 1000 / 2000 |
3 | | 14'13" (+06'27") | 1000 / 3000 |
4 | | 08'17" (+00'31") | 1000 / 4000 |
5 | | 16'35" (+08'49") | 1000 / 5000 |
6 | | 21'03" (+13'17") | 1000 / 6000 |
7 | | 09'16" (+01'30") | 1000 / 7000 |
8 | | 13'30" (+05'44") | 1000 / 8000 |
9 | | 16'06" (+08'20") | 1000 / 9000 |
10 | | 13'40" (+05'54") | 1000 / 10000 |
11 | | 07'46" | 1000 / 11000 |
12 | | 06'33" | 321 / 11321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
228.75 km HOKA Speedgoat 5 累積 :
107.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'49" | 00:15'49" |
2 | 21'54" | 00:37'43" |
3 | 14'14" | 00:51'57" |
4 | 08'17" | 01:00'14" |
5 | 16'35" | 01:16'49" |
6 | 21'03" | 01:37'52" |
7 | 09'16" | 01:47'08" |
8 | 13'31" | 02:00'39" |
9 | 16'07" | 02:16'46" |
10 | 13'40" | 02:30'26" |
11 | 07'47" | 02:38'13" |
11.3 | 06'32" | 02:40'19" |