22.1 km | 02:32:46 | 06:54/km日期: 2022-08-06 06:04 - 總爬升: 333 m - 平均心率: 139 - 卡路里: 1438 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 90%
Pace: 06'49" / 06'19" / 06'17" / 07'51" / 06'24" / 11'54" / 06'28" / 08'36" / 10'50" / 14'58" / 08'27" / 08'50" / 08'24" / 20'48" / 06'41" / 12'26" / 07'14" / 07'34" / 06'00" / 05'41" / 06'25" / 06'29" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'09") | 1000 / 1000 |
2 | | 06'18" (+00'37") | 1000 / 2000 |
3 | | 06'17" (+00'36") | 1000 / 3000 |
4 | | 06'46" (+01'05") | 1000 / 4000 |
5 | | 06'23" (+00'42") | 1000 / 5000 |
6 | | 06'26" (+00'45") | 1000 / 6000 |
7 | | 06'27" (+00'46") | 1000 / 7000 |
8 | | 08'34" (+02'53") | 1000 / 8000 |
9 | | 07'04" (+01'23") | 1000 / 9000 |
10 | | 08'22" (+02'41") | 1000 / 10000 |
11 | | 08'27" (+02'46") | 1000 / 11000 |
12 | | 06'42" (+01'01") | 1000 / 12000 |
13 | | 07'19" (+01'38") | 1000 / 13000 |
14 | | 07'32" (+01'51") | 1000 / 14000 |
15 | | 06'41" (+01'00") | 1000 / 15000 |
16 | | 06'35" (+00'54") | 1000 / 16000 |
17 | | 07'13" (+01'32") | 1000 / 17000 |
18 | | 07'34" (+01'53") | 1000 / 18000 |
19 | | 05'59" (+00'18") | 1000 / 19000 |
20 | | 05'41" | 1000 / 20000 |
21 | | 06'24" (+00'43") | 1000 / 21000 |
22 | | 06'28" (+00'47") | 1000 / 22000 |
23 | | 05'55" (+00'14") | 95 / 22095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 90.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'19" | 00:13'08" |
3 | 06'17" | 00:19'25" |
4 | 07'51" | 00:27'16" |
5 | 06'24" | 00:33'40" |
6 | 11'54" | 00:45'34" |
7 | 06'28" | 00:52'02" |
8 | 08'36" | 01:00'38" |
9 | 10'50" | 01:11'28" |
10 | 14'58" | 01:26'26" |
11 | 08'27" | 01:34'53" |
12 | 08'50" | 01:43'43" |
13 | 08'24" | 01:52'07" |
14 | 20'48" | 02:12'55" |
15 | 06'41" | 02:19'36" |
16 | 12'26" | 02:32'02" |
17 | 07'14" | 02:39'16" |
18 | 07'34" | 02:46'50" |
19 | 06'00" | 02:52'50" |
20 | 05'41" | 02:58'31" |
21 | 06'25" | 03:04'56" |
22 | 06'29" | 03:11'25" |
22.1 | 05'56" | 03:11'59" |