17.2 km | 02:13:16 | 07:43/km日期: 2022-08-06 05:27 - 總爬升: 378 m - 平均心率: 159 - 卡路里: 1276 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 07'20" / 07'23" / 07'26" / 07'56" / 08'54" / 08'59" / 08'44" / 19'35" / 08'38" / 10'16" / 06'10" / 11'07" / 07'28" / 06'36" / 09'36" / 05'54" / 08'09" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'28") | 1000 / 1000 |
2 | | 07'22" (+01'31") | 1000 / 2000 |
3 | | 07'26" (+01'35") | 1000 / 3000 |
4 | | 07'56" (+02'05") | 1000 / 4000 |
5 | | 08'54" (+03'03") | 1000 / 5000 |
6 | | 08'58" (+03'07") | 1000 / 6000 |
7 | | 08'44" (+02'53") | 1000 / 7000 |
8 | | 08'49" (+02'58") | 1000 / 8000 |
9 | | 07'32" (+01'41") | 1000 / 9000 |
10 | | 07'24" (+01'33") | 1000 / 10000 |
11 | | 06'09" (+00'18") | 1000 / 11000 |
12 | | 11'07" (+05'16") | 1000 / 12000 |
13 | | 07'27" (+01'36") | 1000 / 13000 |
14 | | 06'36" (+00'45") | 1000 / 14000 |
15 | | 08'01" (+02'10") | 1000 / 15000 |
16 | | 05'53" (+00'02") | 1000 / 16000 |
17 | | 05'51" | 1000 / 17000 |
18 | | 06'49" (+00'58") | 248 / 17248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 243.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'23" | 00:14'43" |
3 | 07'26" | 00:22'09" |
4 | 07'56" | 00:30'05" |
5 | 08'54" | 00:38'59" |
6 | 08'59" | 00:47'58" |
7 | 08'44" | 00:56'42" |
8 | 19'35" | 01:16'17" |
9 | 08'38" | 01:24'55" |
10 | 10'16" | 01:35'11" |
11 | 06'10" | 01:41'21" |
12 | 11'07" | 01:52'28" |
13 | 07'28" | 01:59'56" |
14 | 06'36" | 02:06'32" |
15 | 09'36" | 02:16'08" |
16 | 05'54" | 02:22'02" |
17 | 08'09" | 02:30'11" |
17.2 | 06'50" | 02:31'53" |