10.3 km | 00:51:02 | 04:56/km日期: 2015-09-11 05:45 - 卡路里: 445 Cal - 總步數: 9486 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 74%
Pace: 05'34" / 05'42" / 04'57" / 04'54" / 04'56" / 04'48" / 04'45" / 04'38" / 04'36" / 04'40" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'58") | 1008 / 1008 | 179 / 100 |
2 | | 05'40" (+01'07") | 1004 / 2013 | 181 / 96 |
3 | | 04'55" (+00'22") | 1004 / 3017 | 186 / 108 |
4 | | 04'54" (+00'21") | 1006 / 4024 | 185 / 109 |
5 | | 04'52" (+00'19") | 1000 / 5024 | 186 / 109 |
6 | | 04'49" (+00'16") | 1004 / 6029 | 189 / 109 |
7 | | 04'41" (+00'08") | 1001 / 7031 | 189 / 112 |
8 | | 04'39" (+00'06") | 1004 / 8036 | 189 / 113 |
9 | | 04'33" | 1008 / 9044 | 189 / 115 |
10 | | 04'37" (+00'04") | 1010 / 10054 | 186 / 116 |
11 | | 04'45" (+00'12") | 311 / 10366 | 177 / 117 |
9月累積里程 : 303.65 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'42" | 00:11'16" |
3 | 04'57" | 00:16'13" |
4 | 04'54" | 00:21'07" |
5 | 04'56" | 00:26'03" |
6 | 04'48" | 00:30'51" |
7 | 04'45" | 00:35'36" |
8 | 04'38" | 00:40'14" |
9 | 04'36" | 00:44'50" |
10 | 04'40" | 00:49'30" |
10.3 | 04'55" | 00:51'02" |