8.4 km | 00:53:10 | 06:20/km日期: 2022-08-06 06:06 - 總爬升: 137 m - 平均心率: 160 - 卡路里: 597 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90%
Pace: 06'22" / 06'15" / 06'16" / 06'32" / 08'37" / 06'10" / 06'11" / 06'14" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'12") | 1000 / 1000 |
2 | | 06'14" (+00'05") | 1000 / 2000 |
3 | | 06'16" (+00'07") | 1000 / 3000 |
4 | | 06'31" (+00'22") | 1000 / 4000 |
5 | | 06'32" (+00'23") | 1000 / 5000 |
6 | | 06'10" (+00'01") | 1000 / 6000 |
7 | | 06'10" (+00'01") | 1000 / 7000 |
8 | | 06'14" (+00'05") | 1000 / 8000 |
9 | | 06'09" | 354 / 8354 |
10 | | 11'35" (+05'26") | 2 / 8356 |
11 | | 14'18" (+08'09") | 1 / 8358 |
12 | | 13'33" (+07'24") | 8 / 8367 |
13 | | 10'24" (+04'15") | 2 / 8369 |
14 | | 13'23" (+07'14") | 1 / 8370 |
15 | | 12'11" (+06'02") | 2 / 8373 |
16 | | 19'13" (+13'04") | 1 / 8374 |
17 | | 13'05" (+06'56") | 16 / 8390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 16.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'15" | 00:12'37" |
3 | 06'16" | 00:18'53" |
4 | 06'32" | 00:25'25" |
5 | 08'37" | 00:34'02" |
6 | 06'10" | 00:40'12" |
7 | 06'11" | 00:46'23" |
8 | 06'14" | 00:52'37" |
8.4 | 08'27" | 00:55'55" |