12.1 km | 01:54:40 | 09:26/km日期: 2022-08-06 05:37 - 平均心率: 120 - 卡路里: 718 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 86%
Pace: 08'20" / 06'09" / 09'54" / 07'38" / 06'01" / 19'58" / 09'26" / 05'25" / 06'19" / 06'41" / 11'41" / 11'29" / 40'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'56") | 1000 / 1000 |
2 | | 06'08" (+00'44") | 1000 / 2000 |
3 | | 09'54" (+04'30") | 1000 / 3000 |
4 | | 07'37" (+02'13") | 1000 / 4000 |
5 | | 06'00" (+00'36") | 1000 / 5000 |
6 | | 19'57" (+14'33") | 1000 / 6000 |
7 | | 09'26" (+04'02") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 06'18" (+00'54") | 1000 / 9000 |
10 | | 06'41" (+01'17") | 1000 / 10000 |
11 | | 11'40" (+06'16") | 1000 / 11000 |
12 | | 11'29" (+06'05") | 1000 / 12000 |
13 | | 40'33" (+35'09") | 139 / 12139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 330.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'09" | 00:14'29" |
3 | 09'54" | 00:24'23" |
4 | 07'38" | 00:32'01" |
5 | 06'01" | 00:38'02" |
6 | 19'58" | 00:58'00" |
7 | 09'26" | 01:07'26" |
8 | 05'25" | 01:12'51" |
9 | 06'19" | 01:19'10" |
10 | 06'41" | 01:25'51" |
11 | 11'41" | 01:37'32" |
12 | 11'29" | 01:49'01" |
12.1 | 40'33" | 01:54'41" |