14.2 km | 01:22:49 | 05:50/km日期: 2022-08-06 05:05 - 平均心率: 138 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 05'52" / 10'24" / 06'25" / 06'19" / 05'59" / 05'52" / 05'43" / 05'15" / 05'05" / 05'50" / 05'38" / 05'29" / 16'19" / 06'36" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'48") | 1000 / 1000 |
2 | | 06'08" (+01'03") | 1000 / 2000 |
3 | | 06'24" (+01'19") | 1000 / 3000 |
4 | | 06'19" (+01'14") | 1000 / 4000 |
5 | | 05'58" (+00'53") | 1000 / 5000 |
6 | | 05'52" (+00'47") | 1000 / 6000 |
7 | | 05'42" (+00'37") | 1000 / 7000 |
8 | | 05'15" (+00'10") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'49" (+00'44") | 1000 / 10000 |
11 | | 05'38" (+00'33") | 1000 / 11000 |
12 | | 05'28" (+00'23") | 1000 / 12000 |
13 | | 05'39" (+00'34") | 1000 / 13000 |
14 | | 06'35" (+01'30") | 1000 / 14000 |
15 | | 05'44" (+00'39") | 169 / 14169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
239.25 km MIZUNO RUSH UP 2(螢綠藍)/26/365km 累積 :
364.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 10'24" | 00:16'16" |
3 | 06'25" | 00:22'41" |
4 | 06'19" | 00:29'00" |
5 | 05'59" | 00:34'59" |
6 | 05'52" | 00:40'51" |
7 | 05'43" | 00:46'34" |
8 | 05'15" | 00:51'49" |
9 | 05'05" | 00:56'54" |
10 | 05'50" | 01:02'44" |
11 | 05'38" | 01:08'22" |
12 | 05'29" | 01:13'51" |
13 | 16'19" | 01:30'10" |
14 | 06'36" | 01:36'46" |
14.2 | 05'42" | 01:37'44" |