16.1 km | 01:27:52 | 05:28/km日期: 2022-08-06 05:04 - 平均心率: 153 - 卡路里: 1020 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 05'57" / 05'35" / 05'19" / 05'36" / 05'22" / 05'29" / 05'38" / 05'14" / 05'17" / 05'12" / 05'09" / 05'24" / 05'32" / 05'30" / 05'48" / 05'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'49") | 1000 / 1000 |
2 | | 05'34" (+00'26") | 1000 / 2000 |
3 | | 05'19" (+00'11") | 1000 / 3000 |
4 | | 05'35" (+00'27") | 1000 / 4000 |
5 | | 05'22" (+00'14") | 1000 / 5000 |
6 | | 05'28" (+00'20") | 1000 / 6000 |
7 | | 05'37" (+00'29") | 1000 / 7000 |
8 | | 05'14" (+00'06") | 1000 / 8000 |
9 | | 05'16" (+00'08") | 1000 / 9000 |
10 | | 05'12" (+00'04") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'23" (+00'15") | 1000 / 12000 |
13 | | 05'31" (+00'23") | 1000 / 13000 |
14 | | 05'30" (+00'22") | 1000 / 14000 |
15 | | 05'47" (+00'39") | 1000 / 15000 |
16 | | 05'35" (+00'27") | 1000 / 16000 |
17 | | 05'03" | 49 / 16049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
301.48 km New Balance FuelCell Rebel 累積 :
657.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'35" | 00:11'32" |
3 | 05'19" | 00:16'51" |
4 | 05'36" | 00:22'27" |
5 | 05'22" | 00:27'49" |
6 | 05'29" | 00:33'18" |
7 | 05'38" | 00:38'56" |
8 | 05'14" | 00:44'10" |
9 | 05'17" | 00:49'27" |
10 | 05'12" | 00:54'39" |
11 | 05'09" | 00:59'48" |
12 | 05'24" | 01:05'12" |
13 | 05'32" | 01:10'44" |
14 | 05'30" | 01:16'14" |
15 | 05'48" | 01:22'02" |
16 | 05'35" | 01:27'37" |
16.0 | 05'02" | 01:27'52" |