6.8 km | 00:52:14 | 07:43/km日期: 2015-09-11 06:27 - 平均心率: 155 - 卡路里: 422 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'12" / 06'27" / 07'24" / 08'51" / 07'47" / 07'37" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'05") | 2500 / 2500 |
2 | | 11'25" (+06'37") | 174 / 2674 |
3 | | 05'24" (+00'36") | 369 / 3044 |
4 | | 12'08" (+07'20") | 123 / 3168 |
5 | | 05'29" (+00'41") | 364 / 3533 |
6 | | 47'37" (+42'49") | 31 / 3564 |
7 | | 05'16" (+00'28") | 379 / 3944 |
8 | | 43'43" (+38'55") | 34 / 3978 |
9 | | 05'11" (+00'23") | 385 / 4363 |
10 | | 28'00" (+23'12") | 53 / 4417 |
11 | | 05'14" (+00'26") | 380 / 4798 |
12 | | 53'27" (+48'39") | 28 / 4826 |
13 | | 05'10" (+00'22") | 386 / 5212 |
14 | | 26'47" (+21'59") | 55 / 5268 |
15 | | 05'15" (+00'27") | 380 / 5649 |
16 | | 36'32" (+31'44") | 41 / 5690 |
17 | | 04'48" | 416 / 6106 |
18 | | 01:02'28" (+57'40") | 24 / 6130 |
19 | | 07'54" (+03'06") | 632 / 6762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 119.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'27" | 00:13'39" |
3 | 07'24" | 00:21'03" |
4 | 08'51" | 00:29'54" |
5 | 07'47" | 00:37'41" |
6 | 07'37" | 00:45'18" |
6.8 | 09'06" | 00:52'15" |