21.1 km | 01:51:01 | 05:15/km日期: 2022-08-06 04:10 - 平均心率: 150 - 卡路里: 1296 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 06'09" / 05'12" / 05'18" / 05'26" / 05'19" / 13'16" / 04'36" / 04'32" / 04'21" / 06'21" / 04'34" / 04'29" / 06'16" / 04'42" / 04'36" / 06'08" / 04'45" / 04'31" / 05'25" / 07'51" / 06'02" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'10") | 6000 / 6000 |
2 | | 04'36" (+00'23") | 1000 / 7000 |
3 | | 04'31" (+00'18") | 1000 / 8000 |
4 | | 04'21" (+00'08") | 1000 / 9000 |
5 | | 10'42" (+06'29") | 280 / 9280 |
6 | | 04'38" (+00'25") | 1000 / 10280 |
7 | | 04'34" (+00'21") | 1000 / 11280 |
8 | | 04'23" (+00'10") | 1000 / 12280 |
9 | | 10'42" (+06'29") | 280 / 12559 |
10 | | 04'41" (+00'28") | 1000 / 13559 |
11 | | 04'41" (+00'28") | 1000 / 14559 |
12 | | 04'19" (+00'06") | 1000 / 15559 |
13 | | 10'42" (+06'29") | 280 / 15839 |
14 | | 04'48" (+00'35") | 1000 / 16839 |
15 | | 04'34" (+00'21") | 1000 / 17839 |
16 | | 04'13" | 1000 / 18839 |
17 | | 10'42" (+06'29") | 280 / 19119 |
18 | | 06'04" (+01'51") | 2000 / 21119 |
19 | | 04'24" (+00'11") | 20 / 21139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 325.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'12" | 00:11'21" |
3 | 05'18" | 00:16'39" |
4 | 05'26" | 00:22'05" |
5 | 05'19" | 00:27'24" |
6 | 13'16" | 00:40'40" |
7 | 04'36" | 00:45'16" |
8 | 04'32" | 00:49'48" |
9 | 04'21" | 00:54'09" |
10 | 06'21" | 01:00'30" |
11 | 04'34" | 01:05'04" |
12 | 04'29" | 01:09'33" |
13 | 06'16" | 01:15'49" |
14 | 04'42" | 01:20'31" |
15 | 04'36" | 01:25'07" |
16 | 06'08" | 01:31'15" |
17 | 04'45" | 01:36'00" |
18 | 04'31" | 01:40'31" |
19 | 05'25" | 01:45'56" |
20 | 07'51" | 01:53'47" |
21 | 06'02" | 01:59'49" |
21.1 | 05'14" | 02:00'33" |