12.2 km | 01:39:56 | 08:12/km日期: 2022-08-06 04:25 - 平均心率: 112 - 卡路里: 759 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 80%
Pace: 12'00" / 06'16" / 06'49" / 19'16" / 06'15" / 06'09" / 06'34" / 08'18" / 06'39" / 09'12" / 12'57" / 12'35" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'23" (+11'27") | 115 / 115 |
2 | | 07'26" (+01'30") | 1000 / 1115 |
3 | | 05'56" | 1000 / 2115 |
4 | | 06'52" (+00'56") | 1000 / 3115 |
5 | | 07'06" (+01'10") | 1000 / 4115 |
6 | | 06'17" (+00'21") | 1000 / 5115 |
7 | | 06'11" (+00'15") | 1000 / 6115 |
8 | | 06'59" (+01'03") | 1000 / 7115 |
9 | | 08'11" (+02'15") | 1000 / 8115 |
10 | | 06'55" (+00'59") | 1000 / 9115 |
11 | | 08'22" (+02'26") | 654 / 9769 |
12 | | 10'25" (+04'29") | 191 / 9961 |
13 | | 12'40" (+06'44") | 1000 / 10961 |
14 | | 12'36" (+06'40") | 1000 / 11961 |
15 | | 14'19" (+08'23") | 224 / 12185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 252.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 06'16" | 00:18'16" |
3 | 06'49" | 00:25'05" |
4 | 19'16" | 00:44'21" |
5 | 06'15" | 00:50'36" |
6 | 06'09" | 00:56'45" |
7 | 06'34" | 01:03'19" |
8 | 08'18" | 01:11'37" |
9 | 06'39" | 01:18'16" |
10 | 09'12" | 01:27'28" |
11 | 12'57" | 01:40'25" |
12 | 12'35" | 01:53'00" |
12.2 | 14'21" | 01:55'40" |