12.5 km | 01:37:09 | 07:46/km日期: 2022-08-06 04:37 - 平均心率: 149 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 08'18" / 07'47" / 08'19" / 07'46" / 08'13" / 08'13" / 07'33" / 07'27" / 07'27" / 07'22" / 07'19" / 07'32" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+00'58") | 1000 / 1000 |
2 | | 07'47" (+00'28") | 1000 / 2000 |
3 | | 08'18" (+00'59") | 1000 / 3000 |
4 | | 07'46" (+00'27") | 1000 / 4000 |
5 | | 08'13" (+00'54") | 1000 / 5000 |
6 | | 08'12" (+00'53") | 1000 / 6000 |
7 | | 07'32" (+00'13") | 1000 / 7000 |
8 | | 07'27" (+00'08") | 1000 / 8000 |
9 | | 07'26" (+00'07") | 1000 / 9000 |
10 | | 07'21" (+00'02") | 1000 / 10000 |
11 | | 07'19" | 1000 / 11000 |
12 | | 07'31" (+00'12") | 1000 / 12000 |
13 | | 07'41" (+00'22") | 506 / 12506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 353.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'47" | 00:16'05" |
3 | 08'19" | 00:24'24" |
4 | 07'46" | 00:32'10" |
5 | 08'13" | 00:40'23" |
6 | 08'13" | 00:48'36" |
7 | 07'33" | 00:56'09" |
8 | 07'27" | 01:03'36" |
9 | 07'27" | 01:11'03" |
10 | 07'22" | 01:18'25" |
11 | 07'19" | 01:25'44" |
12 | 07'32" | 01:33'16" |
12.5 | 07'40" | 01:37'09" |