10.2 km | 00:47:10 | 04:37/km日期: 2015-09-11 06:23 - 卡路里: 569 Cal - 總步數: 8430 - 平均步頻: 178 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'14" / 04'51" / 04'48" / 04'33" / 04'30" / 04'41" / 04'31" / 04'35" / 04'37" / 03'58" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+01'17") | 1004 / 1004 | 174 / 110 |
2 | | 04'49" (+00'54") | 1005 / 2009 | 176 / 117 |
3 | | 04'46" (+00'51") | 1006 / 3016 | 176 / 118 |
4 | | 04'34" (+00'39") | 1005 / 4021 | 177 / 123 |
5 | | 04'26" (+00'31") | 1003 / 5025 | 178 / 126 |
6 | | 04'40" (+00'45") | 1000 / 6026 | 178 / 119 |
7 | | 04'31" (+00'36") | 1010 / 7037 | 179 / 123 |
8 | | 04'31" (+00'36") | 1003 / 8040 | 180 / 122 |
9 | | 04'37" (+00'42") | 1010 / 9050 | 180 / 119 |
10 | | 03'55" | 1006 / 10056 | 186 / 136 |
11 | | 03'54" | 212 / 10269 | 182 / 140 |
9月累積里程 : 147.44 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'51" | 00:10'05" |
3 | 04'48" | 00:14'53" |
4 | 04'33" | 00:19'26" |
5 | 04'30" | 00:23'56" |
6 | 04'41" | 00:28'37" |
7 | 04'31" | 00:33'08" |
8 | 04'35" | 00:37'43" |
9 | 04'37" | 00:42'20" |
10 | 03'58" | 00:46'18" |
10.2 | 04'04" | 00:47'10" |