40.9 km | 13:44:31 | 20:09/km日期: 2022-08-05 07:58 - 總爬升: 173 m - 卡路里: 2651 Cal - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'37" / 01'37" / 01'37" / 01'49" / 01'27" / 03'46" / 01'42" / 04'42" / 05'47" / 14'22" / 45'23" / 59'32" / 16'48" / 35'45" / 20'44" / 06'15" / 14'32" / 30'10" / 52'52" / 30'28" / 12'20" / 27'28" / 15'49" / 03'55" / 38'40" / 103'21" / 76'59" / 04'09" / 01'46" / 04'47" / 05'40" / 02'24" / 02'18" / 09'39" / 03'11" / 22'37" / 02'12" / 75'49" / 12'08" / 01'36" / 17'08" / 28'24" /
8月累積里程 : 1104.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 01'37" | 00:07'14" |
3 | 01'37" | 00:08'51" |
4 | 01'49" | 00:10'40" |
5 | 01'27" | 00:12'07" |
6 | 03'46" | 00:15'53" |
7 | 01'42" | 00:17'35" |
8 | 04'42" | 00:22'17" |
9 | 05'47" | 00:28'04" |
10 | 14'22" | 00:42'26" |
11 | 45'23" | 01:27'49" |
12 | 59'32" | 02:27'21" |
13 | 16'48" | 02:44'09" |
14 | 35'45" | 03:19'54" |
15 | 20'44" | 03:40'38" |
16 | 06'15" | 03:46'53" |
17 | 14'32" | 04:01'25" |
18 | 30'10" | 04:31'35" |
19 | 52'52" | 05:24'27" |
20 | 30'28" | 05:54'55" |
21 | 12'20" | 06:07'15" |
22 | 27'28" | 06:34'43" |
23 | 15'49" | 06:50'32" |
24 | 03'55" | 06:54'27" |
25 | 38'40" | 07:33'07" |
26 | 103'21" | 09:16'28" |
27 | 76'59" | 10:33'27" |
28 | 04'09" | 10:37'36" |
29 | 01'46" | 10:39'22" |
30 | 04'47" | 10:44'09" |
31 | 05'40" | 10:49'49" |
32 | 02'24" | 10:52'13" |
33 | 02'18" | 10:54'31" |
34 | 09'39" | 11:04'10" |
35 | 03'11" | 11:07'21" |
36 | 22'37" | 11:29'58" |
37 | 02'12" | 11:32'10" |
38 | 75'49" | 12:47'59" |
39 | 12'08" | 13:00'07" |
40 | 01'36" | 13:01'43" |
41 | 17'08" | 13:18'51" |
40.9 | -269'-12" | 13:44'32" |