15.3 km | 01:29:09 | 05:50/km日期: 2015-09-11 05:10 - 卡路里: 1048 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'46" / 06'03" / 06'01" / 05'53" / 05'52" / 05'40" / 05'33" / 09'42" / 05'27" / 05'29" / 05'09" / 05'20" / 05'57" / 06'07" / 20'31" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'32") | 1000 / 1000 |
2 | | 06'02" (+00'54") | 1000 / 2000 |
3 | | 06'01" (+00'53") | 1000 / 3000 |
4 | | 05'52" (+00'44") | 1000 / 4000 |
5 | | 05'51" (+00'43") | 1000 / 5000 |
6 | | 05'40" (+00'32") | 1000 / 6000 |
7 | | 05'33" (+00'25") | 1000 / 7000 |
8 | | 06'16" (+01'08") | 1000 / 8000 |
9 | | 05'26" (+00'18") | 1000 / 9000 |
10 | | 05'29" (+00'21") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'20" (+00'12") | 1000 / 12000 |
13 | | 05'57" (+00'49") | 1000 / 13000 |
14 | | 06'06" (+00'58") | 1000 / 14000 |
15 | | 06'06" (+00'58") | 1000 / 15000 |
16 | | 05'54" (+00'46") | 267 / 15267 |
9月累積里程 : 644.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'03" | 00:13'49" |
3 | 06'01" | 00:19'50" |
4 | 05'53" | 00:25'43" |
5 | 05'52" | 00:31'35" |
6 | 05'40" | 00:37'15" |
7 | 05'33" | 00:42'48" |
8 | 09'42" | 00:52'30" |
9 | 05'27" | 00:57'57" |
10 | 05'29" | 01:03'26" |
11 | 05'09" | 01:08'35" |
12 | 05'20" | 01:13'55" |
13 | 05'57" | 01:19'52" |
14 | 06'07" | 01:25'59" |
15 | 20'31" | 01:46'30" |
15.3 | 07'54" | 01:48'37" |