10.8 km | 01:13:44 | 06:50/km日期: 2015-09-11 05:47 - 平均心率: 151 - 卡路里: 515 Cal - 溫度: 24°C - 濕度: 74%
Pace: 08'14" / 07'00" / 06'40" / 06'16" / 06'24" / 06'53" / 06'11" / 06'19" / 06'25" / 06'25" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'01") | 1000 / 1000 |
2 | | 06'59" (+00'47") | 1000 / 2000 |
3 | | 06'40" (+00'28") | 1000 / 3000 |
4 | | 06'15" (+00'03") | 1000 / 4000 |
5 | | 06'23" (+00'11") | 1000 / 5000 |
6 | | 06'52" (+00'40") | 1000 / 6000 |
7 | | 06'12" | 1000 / 7000 |
8 | | 06'18" (+00'06") | 1000 / 8000 |
9 | | 06'24" (+00'12") | 1000 / 9000 |
10 | | 06'25" (+00'13") | 1000 / 10000 |
11 | | 08'49" (+02'37") | 788 / 10788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 251.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'00" | 00:15'14" |
3 | 06'40" | 00:21'54" |
4 | 06'16" | 00:28'10" |
5 | 06'24" | 00:34'34" |
6 | 06'53" | 00:41'27" |
7 | 06'11" | 00:47'38" |
8 | 06'19" | 00:53'57" |
9 | 06'25" | 01:00'22" |
10 | 06'25" | 01:06'47" |
10.8 | 08'55" | 01:13'49" |