9.8 km | 01:04:10 | 06:34/km日期: 2022-08-05 19:33 - 平均心率: 141 - 卡路里: 516 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'41" / 05'38" / 08'08" / 05'29" / 09'00" / 08'11" / 05'26" / 09'06" / 05'34" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'14") | 1000 / 1000 |
2 | | 05'37" (+00'11") | 1000 / 2000 |
3 | | 08'06" (+02'40") | 1000 / 3000 |
4 | | 05'28" (+00'02") | 1000 / 4000 |
5 | | 05'30" (+00'04") | 1000 / 5000 |
6 | | 05'32" (+00'06") | 668 / 5668 |
7 | | 01:42'32" (+37'06") | 26 / 5694 |
8 | | 05'29" (+00'03") | 1000 / 6694 |
9 | | 05'27" (+00'01") | 1000 / 7694 |
10 | | 07'59" (+02'33") | 4 / 7698 |
11 | | 02:41'43" (+36'17") | 22 / 7720 |
12 | | 05'42" (+00'16") | 1000 / 8720 |
13 | | 05'26" | 1000 / 9720 |
14 | | 06'05" (+00'39") | 18 / 9738 |
15 | | 01:43'32" (+38'06") | 14 / 9753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 104.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'38" | 00:11'19" |
3 | 08'08" | 00:19'27" |
4 | 05'29" | 00:24'56" |
5 | 09'00" | 00:33'56" |
6 | 08'11" | 00:42'07" |
7 | 05'26" | 00:47'33" |
8 | 09'06" | 00:56'39" |
9 | 05'34" | 01:02'13" |
9.8 | 07'18" | 01:07'43" |