13.6 km | 02:19:24 | 10:15/km日期: 2022-08-05 18:53 - 平均心率: 99 - 卡路里: 817 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 19'12" / 07'42" / 08'01" / 08'53" / 14'00" / 07'36" / 11'01" / 14'59" / 08'40" / 12'35" / 12'52" / 10'57" / 12'26" / 70'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1000 / 1000 |
2 | | 07'13" (+00'17") | 1000 / 2000 |
3 | | 08'00" (+01'04") | 1000 / 3000 |
4 | | 08'53" (+01'57") | 1000 / 4000 |
5 | | 13'59" (+07'03") | 1000 / 5000 |
6 | | 07'36" (+00'40") | 1000 / 6000 |
7 | | 11'00" (+04'04") | 1000 / 7000 |
8 | | 14'58" (+08'02") | 1000 / 8000 |
9 | | 08'39" (+01'43") | 1000 / 9000 |
10 | | 12'35" (+05'39") | 1000 / 10000 |
11 | | 12'52" (+05'56") | 1000 / 11000 |
12 | | 10'56" (+04'00") | 1000 / 12000 |
13 | | 12'26" (+05'30") | 1000 / 13000 |
14 | | 05'35" | 579 / 13579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 517.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'12" | 00:19'12" |
2 | 07'42" | 00:26'54" |
3 | 08'01" | 00:34'55" |
4 | 08'53" | 00:43'48" |
5 | 14'00" | 00:57'48" |
6 | 07'36" | 01:05'24" |
7 | 11'01" | 01:16'25" |
8 | 14'59" | 01:31'24" |
9 | 08'40" | 01:40'04" |
10 | 12'35" | 01:52'39" |
11 | 12'52" | 02:05'31" |
12 | 10'57" | 02:16'28" |
13 | 12'26" | 02:28'54" |
13.6 | 70'20" | 03:09'41" |