18.2 km | 01:55:18 | 06:20/km日期: 2022-08-05 19:33 - 總爬升: 457 m - 平均心率: 153 - 卡路里: 1000 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'51" / 06'56" / 05'18" / 05'04" / 05'46" / 06'35" / 06'50" / 06'57" / 07'02" / 08'13" / 05'09" / 05'06" / 04'56" / 06'07" / 07'03" / 07'10" / 06'50" / 05'25" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'43") | 1000 / 1000 |
2 | | 07'03" (+01'55") | 913 / 1913 |
3 | | 05'16" (+00'08") | 1000 / 2913 |
4 | | 05'10" (+00'02") | 1000 / 3913 |
5 | | 05'22" (+00'14") | 593 / 4507 |
6 | | 06'46" (+01'38") | 4567 / 9075 |
7 | | 01:05'24" (+00'16") | 43 / 9118 |
8 | | 05'08" | 4042 / 13160 |
9 | | 05'16" (+00'08") | 525 / 13686 |
10 | | 34'27" (+29'19") | 17 / 13704 |
11 | | 06'59" (+01'51") | 2558 / 16262 |
12 | | 05'58" (+00'50") | 1930 / 18192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
261.10 km adidas adios 6 累積 :
411.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'56" | 00:14'47" |
3 | 05'18" | 00:20'05" |
4 | 05'04" | 00:25'09" |
5 | 05'46" | 00:30'55" |
6 | 06'35" | 00:37'30" |
7 | 06'50" | 00:44'20" |
8 | 06'57" | 00:51'17" |
9 | 07'02" | 00:58'19" |
10 | 08'13" | 01:06'32" |
11 | 05'09" | 01:11'41" |
12 | 05'06" | 01:16'47" |
13 | 04'56" | 01:21'43" |
14 | 06'07" | 01:27'50" |
15 | 07'03" | 01:34'53" |
16 | 07'10" | 01:42'03" |
17 | 06'50" | 01:48'53" |
18 | 05'25" | 01:54'18" |
18.2 | 05'11" | 01:55'18" |