6.1 km | 00:29:48 | 04:55/km日期: 2015-09-10 07:01 - 地點: 陽明高中 - 天氣: 晴 - 卡路里: 322 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'00" / 04'55" / 04'55" / 04'47" / 05'02" / 04'48" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'11") | 391 / 391 |
2 | | 04'56" (+00'07") | 397 / 788 |
3 | | 04'55" (+00'06") | 403 / 1192 |
4 | | 04'52" (+00'03") | 398 / 1590 |
5 | | 04'53" (+00'04") | 399 / 1990 |
6 | | 04'52" (+00'03") | 404 / 2395 |
7 | | 04'52" (+00'03") | 406 / 2801 |
8 | | 04'53" (+00'04") | 406 / 3207 |
9 | | 04'51" (+00'02") | 409 / 3617 |
10 | | 04'52" (+00'03") | 402 / 4019 |
11 | | 04'57" (+00'08") | 398 / 4417 |
12 | | 04'53" (+00'04") | 406 / 4824 |
13 | | 04'59" (+00'10") | 407 / 5231 |
14 | | 04'55" (+00'06") | 403 / 5635 |
15 | | 04'49" | 406 / 6041 |
16 | | 08'51" (+04'02") | 17 / 6058 |
9/10 課題 " 動態熱身+30分鐘輕鬆慢跑+伸展放鬆 " 今天有睡得比較晚,但還是趕到學校與大家晨操,小腿的脛前感到很緊繃,跑起來有微微的不適,但還算順利完成晨操
9月累積里程 :
476.43 km ASICS TARTHER KAINOS 2 累積 :
716.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'55" | 00:09'55" |
3 | 04'55" | 00:14'50" |
4 | 04'47" | 00:19'37" |
5 | 05'02" | 00:24'39" |
6 | 04'48" | 00:29'27" |
6.1 | 06'12" | 00:29'49" |