8.0 km | 00:41:16 | 05:07/km日期: 2022-08-05 17:12 - 總爬升: 151 m - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'58" / 05'38" / 05'04" / 04'52" / 04'47" / 04'32" / 04'38" / 04'32" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'27") | 1000 / 1000 |
2 | | 05'37" (+01'07") | 1000 / 2000 |
3 | | 05'04" (+00'34") | 1000 / 3000 |
4 | | 04'51" (+00'21") | 1000 / 4000 |
5 | | 04'47" (+00'17") | 1000 / 5000 |
6 | | 04'31" (+00'01") | 1000 / 6000 |
7 | | 04'37" (+00'07") | 1000 / 7000 |
8 | | 04'30" | 1000 / 8000 |
9 | | 06'08" (+01'38") | 47 / 8047 |
8月累積里程 : 101.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'38" | 00:12'36" |
3 | 05'04" | 00:17'40" |
4 | 04'52" | 00:22'32" |
5 | 04'47" | 00:27'19" |
6 | 04'32" | 00:31'51" |
7 | 04'38" | 00:36'29" |
8 | 04'32" | 00:41'01" |
8.0 | 05'34" | 00:41'17" |