10.2 km | 01:09:28 | 06:49/km日期: 2022-08-05 17:09 - 平均心率: 152 - 卡路里: 575 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'28" / 07'40" / 06'33" / 06'53" / 06'42" / 06'59" / 07'27" / 07'01" / 07'14" / 07'25" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'20") | 768 / 768 |
2 | | 06'10" | 1000 / 1768 |
3 | | 06'33" (+00'23") | 1000 / 2768 |
4 | | 06'47" (+00'37") | 1000 / 3768 |
5 | | 06'46" (+00'36") | 1000 / 4768 |
6 | | 06'54" (+00'44") | 1000 / 5768 |
7 | | 06'59" (+00'49") | 1000 / 6768 |
8 | | 07'02" (+00'52") | 1000 / 7768 |
9 | | 07'08" (+00'58") | 1000 / 8768 |
10 | | 07'09" (+00'59") | 1000 / 9768 |
11 | | 07'08" (+00'58") | 409 / 10177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 175.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'40" | 00:14'08" |
3 | 06'33" | 00:20'41" |
4 | 06'53" | 00:27'34" |
5 | 06'42" | 00:34'16" |
6 | 06'59" | 00:41'15" |
7 | 07'27" | 00:48'42" |
8 | 07'01" | 00:55'43" |
9 | 07'14" | 01:02'57" |
10 | 07'25" | 01:10'22" |
10.2 | 07'13" | 01:11'39" |