11.1 km | 01:07:36 | 06:05/km日期: 2022-08-05 17:01 - 平均心率: 122 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78%
Pace: 06'11" / 06'01" / 06'09" / 06'17" / 06'11" / 06'04" / 06'07" / 06'03" / 05'56" / 06'05" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'46" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
157.73 km 
母子鱷魚 跟上來 39 黃 累積 :
1143.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 06'17" | 00:24'38" |
| 5 | 06'11" | 00:30'49" |
| 6 | 06'04" | 00:36'53" |
| 7 | 06'07" | 00:43'00" |
| 8 | 06'03" | 00:49'03" |
| 9 | 05'56" | 00:54'59" |
| 10 | 06'05" | 01:01'04" |
| 11 | 05'54" | 01:06'58" |
| 11.1 | 05'49" | 01:07'37" |
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