10.0 km | 01:05:51 | 06:34/km日期: 2022-08-05 07:07 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 08'09" / 08'49" / 07'54" / 05'27" / 05'30" / 05'47" / 08'15" / 05'38" / 05'58" / 07'18" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'42") | 1000 / 1000 |
2 | | 07'30" (+02'04") | 1000 / 2000 |
3 | | 07'03" (+01'37") | 1000 / 3000 |
4 | | 05'26" | 1000 / 4000 |
5 | | 05'29" (+00'03") | 1000 / 5000 |
6 | | 05'46" (+00'20") | 1000 / 6000 |
7 | | 08'15" (+02'49") | 1000 / 7000 |
8 | | 05'38" (+00'12") | 1000 / 8000 |
9 | | 05'56" (+00'30") | 1000 / 9000 |
10 | | 06'24" (+00'58") | 1000 / 10000 |
11 | | 07'39" (+02'13") | 21 / 10021 |
8月累積里程 :
399.17 km ![](images/shoe.png)
La new Bears 超輕量專業馬拉松鞋 累積 :
2204.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 08'49" | 00:16'58" |
3 | 07'54" | 00:24'52" |
4 | 05'27" | 00:30'19" |
5 | 05'30" | 00:35'49" |
6 | 05'47" | 00:41'36" |
7 | 08'15" | 00:49'51" |
8 | 05'38" | 00:55'29" |
9 | 05'58" | 01:01'27" |
10 | 07'18" | 01:08'45" |
10.0 | 07'06" | 01:08'54" |