10.0 km | 00:56:06 | 05:35/km日期: 2015-09-10 20:47 - 平均心率: 145 - 卡路里: 742 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'57" / 05'12" / 05'54" / 05'53" / 05'48" / 05'42" / 05'33" / 05'18" / 05'30" / 05'20" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'54") | 400 / 400 |
2 | | 05'37" (+00'29") | 400 / 800 |
3 | | 05'27" (+00'19") | 400 / 1200 |
4 | | 05'08" | 400 / 1600 |
5 | | 05'12" (+00'04") | 400 / 2000 |
6 | | 05'11" (+00'03") | 400 / 2400 |
7 | | 06'20" (+01'12") | 400 / 2800 |
8 | | 06'06" (+00'58") | 400 / 3199 |
9 | | 05'59" (+00'51") | 400 / 3599 |
10 | | 05'52" (+00'44") | 400 / 3999 |
11 | | 05'53" (+00'45") | 400 / 4399 |
12 | | 05'39" (+00'31") | 400 / 4800 |
13 | | 05'52" (+00'44") | 400 / 5200 |
14 | | 05'53" (+00'45") | 400 / 5600 |
15 | | 05'23" (+00'15") | 400 / 6000 |
16 | | 05'38" (+00'30") | 400 / 6400 |
17 | | 05'25" (+00'17") | 400 / 6800 |
18 | | 05'38" (+00'30") | 400 / 7200 |
19 | | 05'16" (+00'08") | 400 / 7600 |
20 | | 05'10" (+00'02") | 400 / 8000 |
21 | | 05'23" (+00'15") | 400 / 8400 |
22 | | 05'30" (+00'22") | 400 / 8800 |
23 | | 05'15" (+00'07") | 400 / 9200 |
24 | | 05'21" (+00'13") | 400 / 9600 |
25 | | 05'33" (+00'25") | 400 / 10000 |
26 | | 06'31" (+01'23") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
131.36 km Asics SKYSENSOR GLIDE 2 累積 :
1027.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'12" | 00:11'09" |
3 | 05'54" | 00:17'03" |
4 | 05'53" | 00:22'56" |
5 | 05'48" | 00:28'44" |
6 | 05'42" | 00:34'26" |
7 | 05'33" | 00:39'59" |
8 | 05'18" | 00:45'17" |
9 | 05'30" | 00:50'47" |
10 | 05'20" | 00:56'07" |
10.0 | 06'30" | 00:56'16" |