10.3 km | 01:03:04 | 06:07/km日期: 2022-08-05 05:54 - 平均心率: 131 - 卡路里: 674 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'23" / 06'04" / 06'00" / 06'10" / 06'09" / 06'11" / 06'05" / 06'05" / 07'54" / 06'42" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'29") | 1000 / 1000 |
2 | | 06'03" (+00'10") | 1000 / 2000 |
3 | | 06'00" (+00'07") | 1000 / 3000 |
4 | | 06'09" (+00'16") | 1000 / 4000 |
5 | | 06'09" (+00'16") | 1000 / 5000 |
6 | | 06'11" (+00'18") | 1000 / 6000 |
7 | | 06'04" (+00'11") | 1000 / 7000 |
8 | | 06'05" (+00'12") | 1000 / 8000 |
9 | | 06'11" (+00'18") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 06'08" (+00'15") | 304 / 10304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
8月累積里程 : 235.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'04" | 00:12'27" |
3 | 06'00" | 00:18'27" |
4 | 06'10" | 00:24'37" |
5 | 06'09" | 00:30'46" |
6 | 06'11" | 00:36'57" |
7 | 06'05" | 00:43'02" |
8 | 06'05" | 00:49'07" |
9 | 07'54" | 00:57'01" |
10 | 06'42" | 01:03'43" |
10.3 | 06'07" | 01:05'35" |