9.3 km | 00:50:58 | 05:28/km日期: 2022-08-05 00:58 - 平均心率: 139 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 05'57" / 05'23" / 05'41" / 05'33" / 05'43" / 05'15" / 05'21" / 05'02" / 05'09" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'54") | 1000 / 1000 |
2 | | 05'22" (+00'20") | 1000 / 2000 |
3 | | 05'41" (+00'39") | 1000 / 3000 |
4 | | 05'32" (+00'30") | 1000 / 4000 |
5 | | 05'43" (+00'41") | 1000 / 5000 |
6 | | 05'15" (+00'13") | 1000 / 6000 |
7 | | 05'20" (+00'18") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 05'08" (+00'06") | 1000 / 9000 |
10 | | 05'59" (+00'57") | 320 / 9320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
175.69 km Hoka one one Rincon 3 黃 累積 :
617.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'23" | 00:11'20" |
3 | 05'41" | 00:17'01" |
4 | 05'33" | 00:22'34" |
5 | 05'43" | 00:28'17" |
6 | 05'15" | 00:33'32" |
7 | 05'21" | 00:38'53" |
8 | 05'02" | 00:43'55" |
9 | 05'09" | 00:49'04" |
9.3 | 06'11" | 00:51'03" |