10.0 km | 01:09:13 | 06:55/km日期: 2022-08-04 20:19 - 平均心率: 153 - 卡路里: 1095 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'38" / 07'30" / 07'14" / 06'54" / 06'58" / 06'45" / 06'48" / 06'50" / 06'48" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 07'30" (+00'53") | 1000 / 2000 |
| 3 | | 07'13" (+00'36") | 1000 / 3000 |
| 4 | | 06'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'44" (+00'07") | 1000 / 6000 |
| 7 | | 06'48" (+00'11") | 1000 / 7000 |
| 8 | | 06'50" (+00'13") | 1000 / 8000 |
| 9 | | 06'47" (+00'10") | 1000 / 9000 |
| 10 | | 06'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 90.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'30" | 00:14'08" |
| 3 | 07'14" | 00:21'22" |
| 4 | 06'54" | 00:28'16" |
| 5 | 06'58" | 00:35'14" |
| 6 | 06'45" | 00:41'59" |
| 7 | 06'48" | 00:48'47" |
| 8 | 06'50" | 00:55'37" |
| 9 | 06'48" | 01:02'25" |
| 10 | 06'46" | 01:09'11" |
| 10.0 | 05'30" | 01:09'14" |
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