10.3 km | 01:18:02 | 07:35/km日期: 2022-08-04 20:28 - 平均心率: 118 - 卡路里: 560 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 07'39" / 06'46" / 07'27" / 07'37" / 06'23" / 20'25" / 02'06" / 01'57" / 02'56" / 06'33" / 30'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+06'30") | 1000 / 1000 |
2 | | 04'11" (+03'08") | 295 / 1295 |
3 | | 15'44" (+14'41") | 113 / 1408 |
4 | | 03'52" (+02'49") | 320 / 1729 |
5 | | 09'52" (+08'49") | 27 / 1756 |
6 | | 13'50" (+12'47") | 1 / 1758 |
7 | | 10'30" (+09'27") | 178 / 1937 |
8 | | 04'08" (+03'05") | 306 / 2243 |
9 | | 11'37" (+10'34") | 209 / 2452 |
10 | | 03'59" (+02'56") | 282 / 2735 |
11 | | 11'18" (+10'15") | 223 / 2958 |
12 | | 04'09" (+03'06") | 303 / 3262 |
13 | | 11'22" (+10'19") | 202 / 3465 |
14 | | 04'19" (+03'16") | 302 / 3768 |
15 | | 13'30" (+12'27") | 206 / 3974 |
16 | | 03'58" (+02'55") | 308 / 4282 |
17 | | 10'00" (+08'57") | 194 / 4477 |
18 | | 03'41" (+02'38") | 309 / 4787 |
19 | | 20'57" (+19'54") | 1000 / 5787 |
20 | | 03'12" (+02'09") | 1000 / 6787 |
21 | | 01'03" | 1000 / 7787 |
22 | | 03'48" (+02'45") | 1000 / 8787 |
23 | | 01'36" (+00'33") | 1000 / 9787 |
24 | | 27'59" (+26'56") | 501 / 10289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 185.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'46" | 00:14'25" |
3 | 07'27" | 00:21'52" |
4 | 07'37" | 00:29'29" |
5 | 06'23" | 00:35'52" |
6 | 20'25" | 00:56'17" |
7 | 02'06" | 00:58'23" |
8 | 01'57" | 01:00'20" |
9 | 02'56" | 01:03'16" |
10 | 06'33" | 01:09'49" |
10.3 | 30'36" | 01:18'40" |