6.6 km | 00:43:52 | 06:40/km日期: 2022-08-04 19:25 - 平均心率: 157 - 卡路里: 401 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'57" / 06'53" / 06'48" / 07'34" / 06'44" / 06'48" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'16") | 400 / 400 |
2 | | 30'01" (+26'04") | 30 / 430 |
3 | | 04'49" (+00'52") | 400 / 830 |
4 | | 50'00" (+46'03") | 20 / 850 |
5 | | 04'55" (+00'58") | 400 / 1250 |
6 | | 16'40" (+12'43") | 60 / 1310 |
7 | | 05'00" (+01'03") | 400 / 1710 |
8 | | 33'20" (+29'23") | 30 / 1740 |
9 | | 05'00" (+01'03") | 400 / 2140 |
10 | | 20'00" (+16'03") | 50 / 2190 |
11 | | 05'07" (+01'10") | 400 / 2590 |
12 | | 33'20" (+29'23") | 30 / 2619 |
13 | | 04'51" (+00'54") | 400 / 3019 |
14 | | 16'40" (+12'43") | 60 / 3079 |
15 | | 05'02" (+01'05") | 400 / 3479 |
16 | | 25'00" (+21'03") | 40 / 3519 |
17 | | 05'06" (+01'09") | 400 / 3919 |
18 | | 25'00" (+21'03") | 40 / 3959 |
19 | | 05'04" (+01'07") | 400 / 4359 |
20 | | 25'00" (+21'03") | 40 / 4399 |
21 | | 05'02" (+01'05") | 400 / 4800 |
22 | | 25'00" (+21'03") | 40 / 4840 |
23 | | 05'12" (+01'15") | 400 / 5240 |
24 | | 25'00" (+21'03") | 40 / 5280 |
25 | | 05'01" (+01'04") | 400 / 5680 |
26 | | 25'00" (+21'03") | 40 / 5720 |
27 | | 05'11" (+01'14") | 400 / 6120 |
28 | | 50'00" (+46'03") | 20 / 6140 |
29 | | 03'57" | 400 / 6540 |
30 | | 04'31" (+00'34") | 30 / 6570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 :
80.02 km ![](images/shoe.png)
Asics Tartheredge 3 累積 :
674.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'53" | 00:13'50" |
3 | 06'48" | 00:20'38" |
4 | 07'34" | 00:28'12" |
5 | 06'44" | 00:34'56" |
6 | 06'48" | 00:41'44" |
6.6 | 05'52" | 00:45'05" |