6.6 km | 00:43:57 | 06:37/km日期: 2022-08-04 19:25 - 平均心率: 155 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'48" / 06'54" / 06'59" / 07'29" / 06'38" / 06'47" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'17") | 384 / 384 |
2 | | 14'47" (+09'52") | 67 / 452 |
3 | | 04'55" | 405 / 858 |
4 | | 25'07" (+20'12") | 39 / 897 |
5 | | 05'02" (+00'07") | 396 / 1294 |
6 | | 21'02" (+16'07") | 47 / 1341 |
7 | | 05'06" (+00'11") | 391 / 1733 |
8 | | 18'42" (+13'47") | 53 / 1786 |
9 | | 05'10" (+00'15") | 386 / 2173 |
10 | | 22'56" (+18'01") | 43 / 2217 |
11 | | 05'09" (+00'14") | 387 / 2604 |
12 | | 20'56" (+16'01") | 47 / 2652 |
13 | | 05'24" (+00'29") | 369 / 3022 |
14 | | 17'49" (+12'54") | 56 / 3078 |
15 | | 05'04" (+00'09") | 394 / 3472 |
16 | | 16'09" (+11'14") | 61 / 3534 |
17 | | 05'06" (+00'11") | 391 / 3926 |
18 | | 14'28" (+09'33") | 69 / 3995 |
19 | | 05'06" (+00'11") | 391 / 4387 |
20 | | 23'24" (+18'29") | 42 / 4429 |
21 | | 05'02" (+00'07") | 397 / 4826 |
22 | | 22'52" (+17'57") | 43 / 4870 |
23 | | 05'02" (+00'07") | 396 / 5267 |
24 | | 18'01" (+13'06") | 55 / 5322 |
25 | | 04'55" | 406 / 5729 |
26 | | 31'02" (+26'07") | 32 / 5761 |
27 | | 04'58" (+00'03") | 401 / 6163 |
28 | | 21'01" (+16'06") | 47 / 6211 |
29 | | 04'39" | 420 / 6631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 173.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'54" | 00:13'42" |
3 | 06'59" | 00:20'41" |
4 | 07'29" | 00:28'10" |
5 | 06'38" | 00:34'48" |
6 | 06'47" | 00:41'35" |
6.6 | 05'53" | 00:45'18" |