7.6 km | 00:43:28 | 05:41/km日期: 2022-08-04 20:00 - 平均心率: 140 - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'10" / 06'04" / 05'16" / 05'46" / 05'13" / 05'44" / 06'11" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'22") | 391 / 391 |
2 | | 08'38" (+04'58") | 232 / 624 |
3 | | 03'59" (+00'19") | 409 / 1033 |
4 | | 08'17" (+04'37") | 240 / 1274 |
5 | | 04'03" (+00'23") | 390 / 1665 |
6 | | 08'32" (+04'52") | 235 / 1900 |
7 | | 03'51" (+00'11") | 407 / 2308 |
8 | | 08'59" (+05'19") | 221 / 2529 |
9 | | 04'03" (+00'23") | 391 / 2921 |
10 | | 08'24" (+04'44") | 238 / 3160 |
11 | | 03'54" (+00'14") | 413 / 3574 |
12 | | 07'45" (+04'05") | 256 / 3831 |
13 | | 03'51" (+00'11") | 413 / 4244 |
14 | | 08'19" (+04'39") | 241 / 4486 |
15 | | 03'40" | 426 / 4913 |
16 | | 09'02" (+05'22") | 218 / 5132 |
17 | | 03'59" (+00'19") | 401 / 5533 |
18 | | 08'08" (+04'28") | 245 / 5779 |
19 | | 03'50" (+00'10") | 412 / 6191 |
20 | | 09'37" (+05'57") | 206 / 6397 |
21 | | 04'04" (+00'24") | 401 / 6799 |
22 | | 09'18" (+05'38") | 214 / 7014 |
23 | | 03'47" (+00'07") | 413 / 7427 |
24 | | 11'23" (+07'43") | 206 / 7634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 189.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'04" | 00:11'14" |
3 | 05'16" | 00:16'30" |
4 | 05'46" | 00:22'16" |
5 | 05'13" | 00:27'29" |
6 | 05'44" | 00:33'13" |
7 | 06'11" | 00:39'24" |
7.6 | 06'26" | 00:43'29" |