18.0 km | 02:17:37 | 07:38/km日期: 2022-08-04 17:47 - 總爬升: 224 m - 平均心率: 111 - 卡路里: 1137 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'12" / 25'24" / 07'23" / 07'24" / 06'26" / 07'43" / 07'55" / 07'12" / 07'03" / 09'13" / 07'29" / 08'03" / 09'51" / 07'42" / 07'15" / 07'07" / 07'58" / 07'50" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+04'38") | 1000 / 1000 |
2 | | 08'36" (+02'10") | 1000 / 2000 |
3 | | 07'22" (+00'56") | 1000 / 3000 |
4 | | 07'24" (+00'58") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 07'42" (+01'16") | 1000 / 6000 |
7 | | 07'55" (+01'29") | 1000 / 7000 |
8 | | 07'11" (+00'45") | 1000 / 8000 |
9 | | 07'02" (+00'36") | 1000 / 9000 |
10 | | 07'53" (+01'27") | 1000 / 10000 |
11 | | 07'28" (+01'02") | 1000 / 11000 |
12 | | 08'03" (+01'37") | 1000 / 12000 |
13 | | 07'31" (+01'05") | 1000 / 13000 |
14 | | 06'53" (+00'27") | 1000 / 14000 |
15 | | 07'14" (+00'48") | 1000 / 15000 |
16 | | 07'06" (+00'40") | 1000 / 16000 |
17 | | 06'40" (+00'14") | 1000 / 17000 |
18 | | 07'47" (+01'21") | 1000 / 18000 |
19 | | 06'40" (+00'14") | 21 / 18021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
408.18 km Nike Air Zoom Pegasus38(黑) 累積 :
2261.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 25'24" | 00:30'36" |
3 | 07'23" | 00:37'59" |
4 | 07'24" | 00:45'23" |
5 | 06'26" | 00:51'49" |
6 | 07'43" | 00:59'32" |
7 | 07'55" | 01:07'27" |
8 | 07'12" | 01:14'39" |
9 | 07'03" | 01:21'42" |
10 | 09'13" | 01:30'55" |
11 | 07'29" | 01:38'24" |
12 | 08'03" | 01:46'27" |
13 | 09'51" | 01:56'18" |
14 | 07'42" | 02:04'00" |
15 | 07'15" | 02:11'15" |
16 | 07'07" | 02:18'22" |
17 | 07'58" | 02:26'20" |
18 | 07'50" | 02:34'10" |
18.0 | 06'57" | 02:34'19" |