6.7 km | 00:51:46 | 07:43/km日期: 2022-08-04 18:53 - 平均心率: 165 - 卡路里: 444 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'45" / 07'50" / 07'57" / 09'15" / 11'37" / 07'30" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'27") | 400 / 400 |
2 | | 07'30" (+00'36") | 50 / 450 |
3 | | 08'00" (+01'06") | 400 / 850 |
4 | | 07'54" (+01'00") | 400 / 1250 |
5 | | 07'52" (+00'58") | 400 / 1650 |
6 | | 07'50" (+00'56") | 400 / 2050 |
7 | | 07'27" (+00'33") | 400 / 2450 |
8 | | 08'03" (+01'09") | 400 / 2850 |
9 | | 07'46" (+00'52") | 287 / 3138 |
10 | | 07'35" (+00'41") | 400 / 3538 |
11 | | 07'54" (+01'00") | 52 / 3590 |
12 | | 07'35" (+00'41") | 400 / 3990 |
13 | | 07'54" (+01'00") | 400 / 4390 |
14 | | 07'54" (+01'00") | 400 / 4790 |
15 | | 07'37" (+00'43") | 137 / 4928 |
16 | | 07'29" (+00'35") | 400 / 5328 |
17 | | 06'54" | 48 / 5376 |
18 | | 07'43" (+00'49") | 400 / 5776 |
19 | | 07'00" (+00'06") | 43 / 5820 |
20 | | 07'26" (+00'32") | 400 / 6220 |
21 | | 06'59" (+00'05") | 48 / 6268 |
22 | | 07'56" (+01'02") | 400 / 6668 |
23 | | 07'30" (+00'36") | 32 / 6701 |
24 | | 04'48" | 4 / 6705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 30.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'50" | 00:15'35" |
3 | 07'57" | 00:23'32" |
4 | 09'15" | 00:32'47" |
5 | 11'37" | 00:44'24" |
6 | 07'30" | 00:51'54" |
6.7 | 07'43" | 00:57'21" |