5.1 km | 00:38:22 | 07:33/km日期: 2022-08-04 19:25 - 平均心率: 173 - 卡路里: 385 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'14" / 07'17" / 07'32" / 07'37" / 07'31" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'22") | 397 / 397 |
2 | | 16'08" (+10'27") | 56 / 453 |
3 | | 05'44" (+00'03") | 400 / 853 |
4 | | 10'42" (+05'01") | 3 / 856 |
5 | | 19'56" (+14'15") | 49 / 905 |
6 | | 05'51" (+00'10") | 405 / 1311 |
7 | | 14'34" (+08'53") | 71 / 1382 |
8 | | 05'50" (+00'09") | 404 / 1787 |
9 | | 19'13" (+13'32") | 67 / 1854 |
10 | | 05'41" | 404 / 2258 |
11 | | 20'36" (+14'55") | 57 / 2316 |
12 | | 05'53" (+00'12") | 401 / 2717 |
13 | | 22'20" (+16'39") | 48 / 2766 |
14 | | 05'42" (+00'01") | 401 / 3167 |
15 | | 18'46" (+13'05") | 61 / 3228 |
16 | | 05'53" (+00'12") | 395 / 3624 |
17 | | 18'52" (+13'11") | 76 / 3701 |
18 | | 05'44" (+00'03") | 400 / 4101 |
19 | | 18'10" (+12'29") | 62 / 4163 |
20 | | 06'01" (+00'20") | 394 / 4558 |
21 | | 17'54" (+12'13") | 68 / 4626 |
22 | | 05'58" (+00'17") | 400 / 5027 |
23 | | 21'45" (+16'04") | 50 / 5078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 136.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'17" | 00:14'31" |
3 | 07'32" | 00:22'03" |
4 | 07'37" | 00:29'40" |
5 | 07'31" | 00:37'11" |
5.1 | 15'19" | 00:38'23" |