15.2 km | 01:10:00 | 04:36/km日期: 2015-09-10 18:35 - 地點: 鶴聲國中操場 - 天氣: 晴 - 卡路里: 939 Cal - 總步數: 13786 - 平均步頻: 196 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 78%
Pace: 05'12" / 04'35" / 04'26" / 04'28" / 04'28" / 04'31" / 04'36" / 04'30" / 04'29" / 04'34" / 04'34" / 04'45" / 04'42" / 04'49" / 04'32" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'46") | 1003 / 1003 | 185 / 104 |
2 | | 04'32" (+00'08") | 1007 / 2011 | 197 / 111 |
3 | | 04'26" (+00'02") | 1009 / 3020 | 198 / 113 |
4 | | 04'25" (+00'01") | 1008 / 4029 | 198 / 113 |
5 | | 04'24" | 1000 / 5030 | 199 / 113 |
6 | | 04'32" (+00'08") | 1007 / 6037 | 199 / 110 |
7 | | 04'31" (+00'07") | 1004 / 7041 | 198 / 111 |
8 | | 04'30" (+00'06") | 1008 / 8049 | 199 / 111 |
9 | | 04'27" (+00'03") | 1004 / 9054 | 199 / 112 |
10 | | 04'31" (+00'07") | 1008 / 10062 | 198 / 111 |
11 | | 04'34" (+00'10") | 1010 / 11072 | 199 / 109 |
12 | | 04'40" (+00'16") | 1006 / 12079 | 198 / 107 |
13 | | 04'41" (+00'17") | 1000 / 13080 | 197 / 108 |
14 | | 04'48" (+00'24") | 1001 / 14082 | 193 / 107 |
15 | | 04'31" (+00'07") | 1007 / 15089 | 193 / 114 |
16 | | 04'03" | 184 / 15274 | 197 / 124 |
9月累積里程 : 461.13 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'35" | 00:09'47" |
3 | 04'26" | 00:14'13" |
4 | 04'28" | 00:18'41" |
5 | 04'28" | 00:23'09" |
6 | 04'31" | 00:27'40" |
7 | 04'36" | 00:32'16" |
8 | 04'30" | 00:36'46" |
9 | 04'29" | 00:41'15" |
10 | 04'34" | 00:45'49" |
11 | 04'34" | 00:50'23" |
12 | 04'45" | 00:55'08" |
13 | 04'42" | 00:59'50" |
14 | 04'49" | 01:04'39" |
15 | 04'32" | 01:09'11" |
15.2 | 04'25" | 01:10'00" |