12.5 km | 01:04:36 | 05:09/km日期: 2015-09-10 05:00 - 地點: 田徑場~新月橋~浮洲橋折返 - 天氣: 涼爽 - 平均心率: 23 - 卡路里: 765 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'50" / 05'35" / 05'08" / 05'06" / 04'55" / 04'55" / 04'58" / 04'52" / 04'52" / 04'54" / 05'13" / 05'01" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'36") | 398 / 398 |
2 | | 05'29" (+00'44") | 403 / 802 |
3 | | 05'39" (+00'54") | 409 / 1211 |
4 | | 05'46" (+01'01") | 404 / 1616 |
5 | | 05'13" (+00'28") | 407 / 2023 |
6 | | 05'07" (+00'22") | 402 / 2426 |
7 | | 05'05" (+00'20") | 402 / 2828 |
8 | | 05'07" (+00'22") | 400 / 3229 |
9 | | 05'01" (+00'16") | 398 / 3627 |
10 | | 05'08" (+00'23") | 411 / 4038 |
11 | | 04'57" (+00'12") | 399 / 4438 |
12 | | 04'56" (+00'11") | 404 / 4842 |
13 | | 04'54" (+00'09") | 407 / 5250 |
14 | | 04'54" (+00'09") | 403 / 5654 |
15 | | 04'57" (+00'12") | 400 / 6054 |
16 | | 04'54" (+00'09") | 410 / 6465 |
17 | | 04'55" (+00'10") | 399 / 6864 |
18 | | 04'56" (+00'11") | 404 / 7269 |
19 | | 04'46" (+00'01") | 394 / 7664 |
20 | | 04'55" (+00'10") | 409 / 8074 |
21 | | 04'50" (+00'05") | 395 / 8469 |
22 | | 04'54" (+00'09") | 410 / 8880 |
23 | | 04'59" (+00'14") | 397 / 9278 |
24 | | 04'53" (+00'08") | 409 / 9687 |
25 | | 04'45" | 402 / 10089 |
26 | | 05'22" (+00'37") | 399 / 10489 |
27 | | 05'15" (+00'30") | 403 / 10892 |
28 | | 04'55" (+00'10") | 412 / 11305 |
29 | | 05'26" (+00'41") | 407 / 11712 |
30 | | 05'01" (+00'16") | 400 / 12113 |
31 | | 04'56" (+00'11") | 401 / 12515 |
32 | | 04'12" | 142 / 12658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 313.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'35" | 00:11'25" |
3 | 05'08" | 00:16'33" |
4 | 05'06" | 00:21'39" |
5 | 04'55" | 00:26'34" |
6 | 04'55" | 00:31'29" |
7 | 04'58" | 00:36'27" |
8 | 04'52" | 00:41'19" |
9 | 04'52" | 00:46'11" |
10 | 04'54" | 00:51'05" |
11 | 05'13" | 00:56'18" |
12 | 05'01" | 01:01'19" |
12.5 | 06'08" | 01:04'36" |