10.0 km | 00:58:47 | 05:52/km日期: 2015-09-10 17:47 - 平均心率: 146 - 卡路里: 514 Cal - 溫度: 29°C - 濕度: 54%
Pace: 05'30" / 05'30" / 05'46" / 05'52" / 05'56" / 06'01" / 06'12" / 06'05" / 06'00" / 05'53" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'06") | 400 / 400 |
2 | | 05'31" (+00'08") | 400 / 800 |
3 | | 05'29" (+00'06") | 400 / 1200 |
4 | | 05'23" | 400 / 1600 |
5 | | 05'35" (+00'12") | 400 / 2000 |
6 | | 05'40" (+00'17") | 400 / 2400 |
7 | | 05'48" (+00'25") | 400 / 2800 |
8 | | 05'51" (+00'28") | 400 / 3199 |
9 | | 05'52" (+00'29") | 400 / 3599 |
10 | | 05'52" (+00'29") | 400 / 3999 |
11 | | 05'52" (+00'29") | 400 / 4399 |
12 | | 06'00" (+00'37") | 400 / 4800 |
13 | | 05'51" (+00'28") | 400 / 5200 |
14 | | 06'02" (+00'39") | 400 / 5600 |
15 | | 06'04" (+00'41") | 400 / 6000 |
16 | | 06'16" (+00'53") | 400 / 6400 |
17 | | 06'09" (+00'46") | 400 / 6800 |
18 | | 06'08" (+00'45") | 400 / 7200 |
19 | | 06'06" (+00'43") | 400 / 7600 |
20 | | 06'02" (+00'39") | 400 / 8000 |
21 | | 05'59" (+00'36") | 400 / 8400 |
22 | | 05'59" (+00'36") | 400 / 8800 |
23 | | 06'03" (+00'40") | 400 / 9200 |
24 | | 05'56" (+00'33") | 400 / 9600 |
25 | | 05'42" (+00'19") | 400 / 10000 |
26 | | 04'03" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
158.20 km ASICS TARTHERZEAL 3-wide 橘 累積 :
883.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'30" | 00:11'00" |
3 | 05'46" | 00:16'46" |
4 | 05'52" | 00:22'38" |
5 | 05'56" | 00:28'34" |
6 | 06'01" | 00:34'35" |
7 | 06'12" | 00:40'47" |
8 | 06'05" | 00:46'52" |
9 | 06'00" | 00:52'52" |
10 | 05'53" | 00:58'45" |
10.0 | 04'24" | 00:58'48" |