21.3 km | 01:59:24 | 05:35/km日期: 2014-11-16 06:30 - 卡路里: 1153 Cal
Pace: 05'00" / 05'13" / 05'15" / 05'23" / 05'49" / 05'30" / 05'49" / 05'31" / 05'32" / 05'34" / 05'32" / 05'40" / 06'02" / 05'27" / 05'29" / 06'13" / 06'00" / 05'49" / 05'37" / 05'22" / 05'33" / 06'01" /
11月累積里程 : 95.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'13" | 00:10'13" |
3 | 05'15" | 00:15'28" |
4 | 05'23" | 00:20'51" |
5 | 05'49" | 00:26'40" |
6 | 05'30" | 00:32'10" |
7 | 05'49" | 00:37'59" |
8 | 05'31" | 00:43'30" |
9 | 05'32" | 00:49'02" |
10 | 05'34" | 00:54'36" |
11 | 05'32" | 01:00'08" |
12 | 05'40" | 01:05'48" |
13 | 06'02" | 01:11'50" |
14 | 05'27" | 01:17'17" |
15 | 05'29" | 01:22'46" |
16 | 06'13" | 01:28'59" |
17 | 06'00" | 01:34'59" |
18 | 05'49" | 01:40'48" |
19 | 05'37" | 01:46'25" |
20 | 05'22" | 01:51'47" |
21 | 05'33" | 01:57'20" |
21.3 | 06'00" | 01:59'24" |