9.7 km | 01:00:17 | 06:13/km日期: 2022-08-04 06:24 - 平均心率: 148 - 卡路里: 491 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'15" / 06'06" / 06'09" / 06'42" / 05'57" / 05'55" / 06'47" / 06'04" / 06'02" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'22") | 1000 / 1000 |
2 | | 06'06" (+00'12") | 1000 / 2000 |
3 | | 06'08" (+00'14") | 1000 / 3000 |
4 | | 06'41" (+00'47") | 1000 / 4000 |
5 | | 05'56" (+00'02") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 06'47" (+00'53") | 1000 / 7000 |
8 | | 06'03" (+00'09") | 1000 / 8000 |
9 | | 06'01" (+00'07") | 1000 / 9000 |
10 | | 06'20" (+00'26") | 682 / 9682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
261.75 km HOKA CARBON X 累積 :
575.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'06" | 00:12'21" |
3 | 06'09" | 00:18'30" |
4 | 06'42" | 00:25'12" |
5 | 05'57" | 00:31'09" |
6 | 05'55" | 00:37'04" |
7 | 06'47" | 00:43'51" |
8 | 06'04" | 00:49'55" |
9 | 06'02" | 00:55'57" |
9.7 | 06'19" | 01:00'16" |