17.3 km | 01:33:17 | 05:23/km日期: 2022-08-04 05:36 - 總爬升: 307 m - 平均心率: 144 - 卡路里: 917 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 04'06" / 04'01" / 03'59" / 04'35" / 05'06" / 05'16" / 05'47" / 05'42" / 05'31" / 05'46" / 06'05" / 05'55" / 05'59" / 06'06" / 05'52" / 05'46" / 06'00" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'06") | 1000 / 1000 |
2 | | 04'00" (+00'01") | 1000 / 2000 |
3 | | 03'59" | 1000 / 3000 |
4 | | 04'34" (+00'35") | 1000 / 4000 |
5 | | 05'06" (+01'07") | 1000 / 5000 |
6 | | 05'15" (+01'16") | 1000 / 6000 |
7 | | 05'47" (+01'48") | 1000 / 7000 |
8 | | 05'42" (+01'43") | 1000 / 8000 |
9 | | 05'31" (+01'32") | 1000 / 9000 |
10 | | 05'44" (+01'45") | 1000 / 10000 |
11 | | 06'06" (+02'07") | 1000 / 11000 |
12 | | 05'55" (+01'56") | 1000 / 12000 |
13 | | 05'58" (+01'59") | 1000 / 13000 |
14 | | 06'05" (+02'06") | 1000 / 14000 |
15 | | 05'52" (+01'53") | 1000 / 15000 |
16 | | 05'45" (+01'46") | 1000 / 16000 |
17 | | 05'59" (+02'00") | 1000 / 17000 |
18 | | 05'42" (+01'43") | 311 / 17311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 266.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'01" | 00:08'07" |
3 | 03'59" | 00:12'06" |
4 | 04'35" | 00:16'41" |
5 | 05'06" | 00:21'47" |
6 | 05'16" | 00:27'03" |
7 | 05'47" | 00:32'50" |
8 | 05'42" | 00:38'32" |
9 | 05'31" | 00:44'03" |
10 | 05'46" | 00:49'49" |
11 | 06'05" | 00:55'54" |
12 | 05'55" | 01:01'49" |
13 | 05'59" | 01:07'48" |
14 | 06'06" | 01:13'54" |
15 | 05'52" | 01:19'46" |
16 | 05'46" | 01:25'32" |
17 | 06'00" | 01:31'32" |
17.3 | 05'40" | 01:33'18" |