11.6 km | 01:06:30 | 05:42/km日期: 2022-08-04 05:45 - 平均心率: 148 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'40" / 06'09" / 05'58" / 05'52" / 05'57" / 05'52" / 08'40" / 05'25" / 05'12" / 05'14" / 05'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'30") | 1000 / 1000 |
2 | | 06'05" (+00'54") | 1000 / 2000 |
3 | | 06'01" (+00'50") | 1000 / 3000 |
4 | | 05'51" (+00'40") | 1000 / 4000 |
5 | | 05'56" (+00'45") | 1000 / 5000 |
6 | | 05'51" (+00'40") | 1000 / 6000 |
7 | | 05'43" (+00'32") | 1000 / 7000 |
8 | | 05'24" (+00'13") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'14" (+00'03") | 1000 / 10000 |
11 | | 05'15" (+00'04") | 1000 / 11000 |
12 | | 05'00" | 637 / 11637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
362.16 km Nike React Infinity Run Flyknit(橘紅) 累積 :
941.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'09" | 00:12'49" |
3 | 05'58" | 00:18'47" |
4 | 05'52" | 00:24'39" |
5 | 05'57" | 00:30'36" |
6 | 05'52" | 00:36'28" |
7 | 08'40" | 00:45'08" |
8 | 05'25" | 00:50'33" |
9 | 05'12" | 00:55'45" |
10 | 05'14" | 01:00'59" |
11 | 05'16" | 01:06'15" |
11.6 | 05'01" | 01:09'27" |